support group of JC chatters to get our butts movin'
Wednesday, October 24, 2007
week ATE...uh EIGHT
sorry I have taken so long to do this... I have had a complete "don't want to look at the computer" week!!!! bad person I know!!! my apologies to you all...
I am struggling here. I lost more weight before I added exercise into the mix. I lost 8 pounds over 7 weeks. I'm rebelling. I have only had one day of activity this week so far. Stay tuned for more....
Sorry for the MIA, I been busy at work and trying to get my exercise in.
Summary of my exercise
10-20-07 3.2 miles at the 5k race 10-21-07 3 miles walk at park 10-22-07 rest day 10-23-07 3 miles on treadmill 10-24-07 3 miles on treadmill 10-25-07 3 miles walk at park 10-26-07 3 miles walk at park
I only have 2 days in this week so far. I'm hoping to get out today and tomorrow! I ate some Halloween sugar cookies yesterday and I need to work them off!!!
10-27-07 3.2 miles at 5k walk 10-28-07 3 miles at park 10-28-07 1 hour cut grass 10-29-07 rest 10-30-07 3 mile walk treadmill 10-31-07 3 mile walk treadmill 11-01-07 rest 11-02-07 3 mile at park 11-02-07 2 hour walk at the field
11-03-07 3.2 mile at last 5k walk 11-04-07 3 mile at park
Well I did get all my exercise in this past week, could not believe it. I actually got to the gym every day for a total of 6 days and walked and ran on the treadmill. Everyone seems to be keeping it together and that is really all that we can do. It is all about taking one day at a time.
New week lets make this week extra special, one week before thanksgiving so we got a week to plan ahead of what we really want to happen and not make our holiday one that will regret. Think Healthy and you will succeed.
Yes! We still have time to plan a successful Thanksgiving! My strategy is to be super strict and on plan so that I can loosen the reigns a little bit on Thanksgiving day. Our family has a dinner like this two times a year and I'm going to participate.
The hardest thing for me is that my husband's family also has a big dinner the Sunday after Thanksgiving. I would rather skip the desserts at both meals to have some things I've been missing, but I'll still have to be careful.
I am planning to get a brisk walk in on those days if I can find some place to walk. Both dinners are out in the country. Maybe I should push myself to walk every day other than the two dinner days, and if I am able to get a walk in on one or both of those days, I'll be doing super good.
What are your thoughts and plans? Let's help each other figure this out!
12 comments:
I am struggling here. I lost more weight before I added exercise into the mix. I lost 8 pounds over 7 weeks. I'm rebelling. I have only had one day of activity this week so far. Stay tuned for more....
I hear ya sistah!!
Sorry for the MIA, I been busy at work and trying to get my exercise in.
Summary of my exercise
10-20-07 3.2 miles at the 5k race
10-21-07 3 miles walk at park
10-22-07 rest day
10-23-07 3 miles on treadmill
10-24-07 3 miles on treadmill
10-25-07 3 miles walk at park
10-26-07 3 miles walk at park
I only have 2 days in this week so far. I'm hoping to get out today and tomorrow! I ate some Halloween sugar cookies yesterday and I need to work them off!!!
I got one more day of walking in today. I'm not on fire yet but I'm starting to smoke a little.
10-27-07 3.2 miles at 5k walk
10-28-07 3 miles at park
10-28-07 1 hour cut grass
10-29-07 rest
10-30-07 3 mile walk treadmill
10-31-07 3 mile walk treadmill
11-01-07 rest
11-02-07 3 mile at park
11-02-07 2 hour walk at the field
11-03-07 3.2 mile at last 5k walk
11-04-07 3 mile at park
Well I did get all my exercise in this past week, could not believe it. I actually got to the gym every day for a total of 6 days and walked and ran on the treadmill. Everyone seems to be keeping it together and that is really all that we can do. It is all about taking one day at a time.
I got 3 days in last week.
(So far, one this current week.)
Okay, I got another 45 min (2 mile) walk in just now for this week. I'm starting to sizzle...
2 this week as of now
Woo hoo go traci! Im liking your new exercise routine. Gradually increase it cause it makes you feel better. Im glad everyone is doing great.
Summary of my extercise
11-03-07 3 mile 5k Heart Association
11-04-07 3 mile at park
11-05-07 3 mile video
11-06-07 3 mile treadmill
11-07-07 6 mile treadmill/video
11-08-07 6 mile treadmill/video
11-09-07 3 mile treadmill+field
total 27 miles woo hoo freakin marathon baby!!
New week lets make this week extra special, one week before thanksgiving so we got a week to plan ahead of what we really want to happen and not make our holiday one that will regret. Think Healthy and you will succeed.
Yes! We still have time to plan a successful Thanksgiving! My strategy is to be super strict and on plan so that I can loosen the reigns a little bit on Thanksgiving day. Our family has a dinner like this two times a year and I'm going to participate.
The hardest thing for me is that my husband's family also has a big dinner the Sunday after Thanksgiving. I would rather skip the desserts at both meals to have some things I've been missing, but I'll still have to be careful.
I am planning to get a brisk walk in on those days if I can find some place to walk. Both dinners are out in the country. Maybe I should push myself to walk every day other than the two dinner days, and if I am able to get a walk in on one or both of those days, I'll be doing super good.
What are your thoughts and plans? Let's help each other figure this out!
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