Talk about an off week! I have not gotten outside one time to walk this week. I w/i Friday. Maybe if I don't do it this week, then do the 5K Saturday, it will shock my metabolism back to life.
I'm not sure what's going on with me. I'm not really setting a good example for anyone. Bear with me and I'll do better next week.
I was chatting with JD yesterday and he said I could count 1 hour of housework as 1/2 hour of walking. I've been doing quite a bit of that this week so I'll wait and see what I end up with. I think I'm up to 2 hours right now after cleaning Tuesday and Wednesday. I have lots more to do today!
*If anyone disagrees with JD about the exercise/housework, please let me know. I'll understand. I am planning to get back to normal next week. It is definitely an "off" week for me. It is a good thing my scales don't work right now. I don't even want to know...
Hi everyone where has cathy been all week? Get to posting my friend! :) I know I been bad with updating my exercise. I been so busy with my 5k coming up and I think about it 24/7, It is getting closer tomorrow is the day.
Total exercise this week for me is:
9-29-07 3 miles at park(+ painting) 9-30-07 3 miles at park(+ painting) 10-1-07 rest day no exercise 10-2-07 3 miles treadmill 10-3-07 3 miles treadmill 10-4-07 3 miles treadmill 10-5-07 3 miles treadmill(+ 3 miles at the park after work)
Yes I picked up the pace this week cause I needed it to train for the 5k. Its been good training.
Thanks for the encouragement and support!
Good luck to everyone on thier weigh in this week!
Okay, I'm in so much pain still from the 5K yesterday. Man is my lower back suffering. I keep asking Olivia if she is sure she feels fine and she says YES! It must my a combination of my age and non-conditioned body!!!
We are still waiting for the official results to be posted. Our info is missing from the list so they are checking into it. She may be the youngest participant.
9 comments:
Has it been 1 month already wow
Went to the park sat and sunday. I get to rest today. hallelujah!
Ok here we go - I walked so far Sunday and Monday, so that gives me a total for right now of 14 days. Lets keep walking TEAM.
Talk about an off week! I have not gotten outside one time to walk this week. I w/i Friday. Maybe if I don't do it this week, then do the 5K Saturday, it will shock my metabolism back to life.
I'm not sure what's going on with me. I'm not really setting a good example for anyone. Bear with me and I'll do better next week.
I was chatting with JD yesterday and he said I could count 1 hour of housework as 1/2 hour of walking. I've been doing quite a bit of that this week so I'll wait and see what I end up with. I think I'm up to 2 hours right now after cleaning Tuesday and Wednesday. I have lots more to do today!
*If anyone disagrees with JD about the exercise/housework, please let me know. I'll understand. I am planning to get back to normal next week. It is definitely an "off" week for me. It is a good thing my scales don't work right now. I don't even want to know...
Hi everyone where has cathy been all week? Get to posting my friend! :) I know I been bad with updating my exercise. I been so busy with my 5k coming up and I think about it 24/7, It is getting closer tomorrow is the day.
Total exercise this week for me is:
9-29-07 3 miles at park(+ painting)
9-30-07 3 miles at park(+ painting)
10-1-07 rest day no exercise
10-2-07 3 miles treadmill
10-3-07 3 miles treadmill
10-4-07 3 miles treadmill
10-5-07 3 miles treadmill(+ 3 miles at the park after work)
Yes I picked up the pace this week cause I needed it to train for the 5k. Its been good training.
Thanks for the encouragement and support!
Good luck to everyone on thier weigh in this week!
I'm here... it is homecoming week and been working as well... glad to see you got to it this week JD! send some umphda my way
JD is going to be ready! I have done zilch this week, except for 3 days of heavy housework but I doubt that would count.
If it does count, let's record 2 days for me since one day was lighter than the other two.
If not, I'm okay with zero this week.
I'm doing my 5k walk tomorrow too. This should jump start my exercise challenge for next week!!!!
Okay, I'm in so much pain still from the 5K yesterday. Man is my lower back suffering. I keep asking Olivia if she is sure she feels fine and she says YES! It must my a combination of my age and non-conditioned body!!!
We are still waiting for the official results to be posted. Our info is missing from the list so they are checking into it. She may be the youngest participant.
Have a nice week everyone! Happy exercising!
Hey Hey Everyone
Well my exercise consisted of all 6 days except sunday, I just was not in the mood.
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